Weigh In record (no journal entry) for 02 June 2022
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222.4 lb
Lost so far: 102.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2022:
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2433 kcal
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Fat: 139.43g | Prot: 187.25g | Carb: 117.95g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Publix Red Seedless Grapes, Bigelow Tea Green Tea, Signature Select Broccoli Florets, Whisps Parmesan Cheese Crisps, Mission Carb Balance Soft Taco Flour Tortillas, Boursin Garlic & Fine Herbs Gournay Cheese, Coffee, Hillshire Farm Ultra Thin Roast Beef. Dinner: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Steak Burrito Bowl (Keto Style), Kirkland Signature Shelled Pistachios, Wonderful Pistachios (Package). Snacks/Other: Fage Total 2% Greek Yogurt (170g), Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2348 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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gaining 3.5 lb a week
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