marwar73's Journal, 12 May 2011

207.8 lb Lost so far: 28.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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3709 kcal

Fat: 215.67g | Prot: 101.38g | Carb: 362.84g.   Breakfast: Citrus Burst Squirt, Baked Lays, Hummus with Roasted Pine Nuts, Ovaltine Classic Chocolate Malt Mix, Bananas (Large), Peanut Butter, Vanilla Frozen Yogurts (Soft Serve). more...

2593 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...