marwar73's Journal, 27 May 2011

205.8 lb Lost so far: 30.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 84.27g | Prot: 95.48g | Carb: 296.72g.   Breakfast: Peanut Butter, Apple Cinnamon Bread Pudding, Fat Free Frozen Yogurt Homemade Vanilla. Dinner: Mozzarella Cheese (Part Skim Milk), Boil in Bag Whole Grain Brown Rice, V8 Splash Tropical Blend. more...

3156 kcal

Activities & Exercise: Standing - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 6 hours. more...