Jplowman's Journal, 10 August 2014

174.8 lb Lost so far: 37.2 lb.    Still to go: 9.8 lb.    Diet followed poorly.

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2483 kcal

Fat: 109.77g | Prot: 97.56g | Carb: 279.29g.   Breakfast: Fit & Active Vitality Cereal Vanilla Almond, Friendly Farms Fat Free Skim Milk. Lunch: Cream Cheese Dip, Bagel, Cookie, Sun Chips Harvest Cheddar (Package), Cupcake with Icing, Butternut Burger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Doritos Nacho Cheese Tortilla Chips, Ground Meat. more...

2165 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...