Weigh In record (no journal entry) for 07 June 2022
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161.8 lb
Lost so far: 4.8 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2022:
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1066 kcal
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Fat: 45.08g | Prot: 37.01g | Carb: 112.96g.
Breakfast: Quaker Oatmeal Squares Honey Nut, Tea with Milk. Lunch: Water, Roast Beef. Dinner: Beringer White Zinfandel, Breyers All Natural Cherry Vanilla Ice Cream, Publix Red Delicious Apple (Large), Cheddar Cheese. Snacks/Other: Tea with Milk, Vanilla Sandwich Cookie. more...
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losing 5.6 lb a week
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