nickicaps's Journal, 07 June 2022

120.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 71.60g | Prot: 72.67g | Carb: 239.15g.   Breakfast: Dream Dinners Oven Roasted Broccoli, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Whole Foods Market Nutritional Yeast, Fresh Express Organic Baby Spinach, Just Egg Folded Plant Egg, Sun Luck Chili Oil. Lunch: ChocoRite Chocolate Covered Caramels, Stiebs Pomegranate Seeds, Thomas' Light English Muffin, Peanut Butter, Stonewall Kitchen Apricot Jam, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: MadeGood Chocolate Chip Granola Bar, Lotus Foods Organic Millet & Brown Rice Ramen, Sun Luck Chili Oil, Wegmans Seaweed Snack, Savory Tofu Bites. Snacks/Other: pea shoots, Starbucks Iced Vanilla Latte (Venti), Starbucks Sweet Cream Cold Brew (Grande). more...

1856 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...