Weigh In record (no journal entry) for 12 May 2011
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1411 kcal
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Fat: 53.50g | Prot: 60.48g | Carb: 183.15g.
Breakfast: 2% Fat Milk, Honey and Nut Cornflakes, Tea (Brewed), 2% Fat Milk. Lunch: Sugar Snap Peas, Soy Sauce (Shoyu), Chicken Stock, Green Hot Chili Peppers, Garlic, Noodles. Dinner: Norwegian Mushy Peas, Baked or Fried Batter Dipped Onion Rings, Potato French Fries, Battered Fish. Snacks/Other: Lemon Curd, Whole Wheat Bread, 2% Fat Milk, Tea (Brewed). more...
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1899 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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