Windlepoones's Journal, 10 August 2014

207.2 lb Lost so far: 15.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 96.43g | Prot: 85.02g | Carb: 211.84g.   Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Dinner: Ginger Nuts, Green Peas, Chips, Sirloin Steak. Snacks/Other: Diet Coca-Cola (500 ml), Cheese & Onion Crisps, Roasted Salted Peanuts. more...

2398 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...