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Weight gain was due to failure to keep entries and also due to alcohol consumption.
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162.2 lb
Lost so far: 4.3 lb.
Still to go: 37.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 August 2014:
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1096 kcal
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Fat: 16.66g | Prot: 41.89g | Carb: 207.25g.
Breakfast: Peach, Steel Cut Oatmeal, Almonds, Yogi Green Tea Energizing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mixed Salad Greens, Whole Wheat Pita Bread, Green Peppers, Giant Eagle Cherry Tomatoes, Great Value Garbanzo Beans, Cucumber (with Peel) , Whole Wheat Pita Bread. Dinner: Amy's Kitchen Teriyaki Bowl. Snacks/Other: Bananas. more...
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gaining 0.1 lb a week
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