Weigh In record (no journal entry) for 06 June 2022
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201.6 lb
Lost so far: 33.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1695 kcal
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Fat: 132.64g | Prot: 70.36g | Carb: 29.84g.
Lunch: Lunch Mate Traditional Cooked Ham, Publix Shredded Colby Jack Cheese. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Spinach , Chicken Thigh (Skin Not Eaten). Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Dewar's Scotch, Genius Gourmet Keto Bar, Tumaro's Low in Carb Honey Wheat Wrap, Shurfine Cocoa Powder, Kerrygold Pure Irish Butter, Publix Heavy Whipping Cream. more...
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gaining 0.8 lb a week
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