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majarichie
Journal
09 Aug 14
majarichie's Journal, 09 August 2014
majarichie's Profile
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Weigh In record (no journal entry) for 09 August 2014
282.0 lb
Lost so far:
142.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2014:
485 kcal
Fat: 20.31g | Prot: 38.64g | Carb: 42.00g.
Breakfast:
Noosa Plain Yoghurt, Coffee, Egg White, Great Value Parmesan Style Grated Topping, Lee Kum Kee Sriracha Chili Sauce, Dave's Killer Bread Good Seed Thin-Sliced Bread.
more...
3438 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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