Weigh In record (no journal entry) for 06 June 2022
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1727 kcal
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Fat: 41.46g | Prot: 88.74g | Carb: 129.96g.
Breakfast: Kroger 2% Reduced Fat Milk. Lunch: Kale , Smoked Salmon, Baked or Broiled Salmon (No Salt Added), Cooked Cauliflower (Fat Added in Cooking), Kellogg's Special K Protein Cereal, Kroger CARBmaster Strawberry Yogurt. Dinner: Great Value Mixed Nuts, Mann's Sunny Shores Broccolini, Great Value Potatoes Au Gratin, Pork Chops (Top Loin, Boneless) . Snacks/Other: Red Table Wine , Graze The Cheese Board (22g), Champagne, Beer. more...
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1988 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 8.4 lb a week
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 Comments
Hang in there Siegels, those ups and downs can drive you batty. 👍😊
06 Jun 22 by member: _bec_ca
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