Weigh In record (no journal entry) for 09 August 2014
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175.8 lb
Lost so far: 36.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2165 kcal
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Fat: 63.25g | Prot: 71.81g | Carb: 191.12g.
Breakfast: Friendly Farms Fat Free Skim Milk, Fit & Active Vitality Cereal Vanilla Almond. Lunch: Fit & Active Boston Cream Pie Nonfat Yogurt, Fit & Active Turkey & Broccoli Stuffed Sandwich. Dinner: Ground Meat, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Marshmallows, Hershey's Milk Chocolate Bar, Graham Crackers (Plain or Honey, Includes Cinnamon), Anheuser-Busch Busch Light, Anheuser-Busch Bud Light Platinum, Coors Keystone Light Beer, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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2498 kcal
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Activities & Exercise:
Run/walk - 1 hour and 10 minutes, Sitting - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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