Weigh In record (no journal entry) for 09 August 2014
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206.8 lb
Lost so far: 15.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2364 kcal
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Fat: 97.42g | Prot: 81.70g | Carb: 218.40g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Chardonnay Wine, Fresh Pasta (Cooked), Spinach, Pine Nuts. Snacks/Other: Ready Salted Crisps (18g), Ginger Nuts, Tea (Brewed), Roasted Salted Peanuts. more...
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2403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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gaining 7.7 lb a week
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