Jplowman's Journal, 08 August 2014

175.4 lb Lost so far: 36.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 43.70g | Prot: 38.10g | Carb: 253.00g.   Breakfast: Fit & Active Vitality Cereal Vanilla Almond, Friendly Farms Fat Free Skim Milk. Dinner: Fit & Active Apple Turnover Nonfat Yogurt, Fit & Active Turkey & Broccoli Stuffed Sandwich. Snacks/Other: Fruity Burst Crispy Bar, AMC Movie Theater Popcorn (Large), Austin Toasty Crackers with Peanut Butter (39g). more...

2158 kcal

Activities & Exercise: Yard Work (gardening) - 49 minutes, Driving - 15 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 16 minutes. more...