Weigh In record (no journal entry) for 08 August 2014
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362.8 lb
Lost so far: 16.2 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1191 kcal
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Fat: 41.37g | Prot: 83.83g | Carb: 127.09g.
Breakfast: kelloggs Froot Loops Cereal (Kellogg's), Milk (1% Lowfat with Added Vitamin A) . Lunch: Kroger Deli Rotisserie Chicken Salad, kraft Free Ranch Fat Free Dressing. Dinner: Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Butternut Squash Soup. more...
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5092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Driving - 15 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 3.3 lb a week
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