Weigh In record (no journal entry) for 15 August 2014
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359.7 lb
Lost so far: 19.3 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1963 kcal
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Fat: 79.14g | Prot: 62.03g | Carb: 264.93g.
Breakfast: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie. Lunch: Duncan Hines Moist Deluxe Cake Mix - Fudge Marble, Scrambled Egg. Dinner: Hershey's Milk Chocolate Bar, Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), HuHot Mongolian Grill Huhot Rice Blend, Great Value Pineapple Chunks, Great Value Mandarin Oranges, Sweet and Sour Soup, HuHot Mongolian Grill Pork, HuHot Mongolian Grill Not-So-Sweet and Sour Sauce, HuHot Mongolian Grill Yakisoba Noodles, HuHot Mongolian Grill Mushrooms, HuHot Mongolian Grill Cabbage. Snacks/Other: Chocolate Ice Cream, Anderson Erickson Lowfat Yogurt - Lemon. more...
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losing 3.1 lb a week
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