Weigh In record (no journal entry) for 04 June 2022
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168.3 lb
Lost so far: 3.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1888 kcal
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Fat: 85.46g | Prot: 134.27g | Carb: 148.63g.
Breakfast: Dried Pine Nuts, Boiled Egg, Bananas, Ocean Spray Cranberry No Added Sugar, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Crunchy Hazelnuts, Walnuts, Pumpkin Seeds, Oats, Almonds. Lunch: Cawston Press Brilliant Beetroot. Dinner: Cheesecake, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tortilla, Garlic Sauce, Lettuce Salad with Assorted Vegetables. more...
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1920 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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