Windlepoones's Journal, 08 August 2014

205.7 lb Lost so far: 16.5 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 79.09g | Prot: 85.62g | Carb: 253.14g.   Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Corned Beef Sandwich, English Mustard. Dinner: Paella, California Red. Snacks/Other: Ginger Nuts, Roasted Salted Peanuts, Tea (Brewed). more...

2390 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...