Belde.'s Journal, 04 June 2022

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60 barajını gectim. spor yapamadim ama ise yuruyerek gittim. if yaptim. arada pasta dindurma da yedim. Bu arada gecmise bir baktim. en son 2020nin ekim ayinda 60 altina dusebilmisim. uzun sure sonra ilk kez bu kilolardayim.

131.8 lb Lost so far: 15.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2022:

65 kcal

Fat: 4.37g | Prot: 5.54g | Carb: 0.34g. Breakfast: Yumurta. more...

1410 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 3.9 lb a week

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Comments

👏👏 tebrikler sizlere 🥳

04 Jun 22 by member: Renkola

Tebrikler 🧿😊

04 Jun 22 by member: hhhan06

Renkola hanzade teşekkür ederim ☺

04 Jun 22 by member: Belde.

Tebrikler.👏👏👍😊

04 Jun 22 by member: XKARTALX

Tebriklerr bunun şerefine güzel bir kahve gider

04 Jun 22 by member: unconfined

Tebrikler darısı bana... 60larda takılıyım yıllardır istikrarımı koruyabilirsem vericem inşallah

04 Jun 22 by member: healthywithBüşra🍓


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Belde.'s Journal, 04 June 2022

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