Weigh In record (no journal entry) for 04 June 2022
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190.9 lb
Lost so far: 23.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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2317 kcal
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Fat: 105.33g | Prot: 116.38g | Carb: 242.05g.
Lunch: Mixed Grain Bread, Olive Oil , Cooked Tomatoes, Onions , Fried Egg, Margarine (Regular with Salt). Dinner: Chicken Pasta Bake. Snacks/Other: Pascall Jet Planes, Apples, Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Coupland's Bakeries Choc Anzac Biscuits, Balance 100% Whey Protein WPC/WPI, Bran Flakes, Berries, 1% Fat Milk. more...
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2433 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 2.3 lb a week
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