Weigh In record (no journal entry) for 11 May 2011
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190.4 lb
Lost so far: 3.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1262 kcal
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Fat: 57.30g | Prot: 75.99g | Carb: 117.49g.
Breakfast: Iced Caramel Macchiato (Grande), Cheerios Toasted Whole Grain Oat Cereal, strawberry. Lunch: banana, baby carrots, avacado, chicken. Dinner: Organic Guacamole, Iceberg Lettuce (Includes Crisphead Types), Rotisserie Chicken, Water (Bottled) . Snacks/Other: Mangos. more...
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2358 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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