Weigh In record (no journal entry) for 03 June 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1540 kcal
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Fat: 56.39g | Prot: 168.79g | Carb: 99.95g.
Breakfast: Roast Beef, Bananas , Jif Creamy Peanut Butter (Geoffrey), Dave's Killer Bread Powerseed. Dinner: Roast Beef, Roast Beef. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 8.4 lb a week
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 Comments
Welcome to the group. Good luck with your goal.
03 Jun 22 by member: Kenna Morton
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Geoffrey Swenson's weight history
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