Weigh In record (no journal entry) for 19 April 2011
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2381 kcal
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Fat: 88.53g | Prot: 122.79g | Carb: 145.82g.
Breakfast: Fruit Cup, Egg, Egg White. Lunch: Spicy Dressing, Chicken Salad Cup, Side Salad, Chargrilled Chicken Sandwich. Dinner: Fried Floured or Breaded Crayfish, Red Table Wine, Budweiser Beer, Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Pringles Minis - Original, Fudge Shoppe Fudge Covered Cookies with Caramel Filling. more...
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2014 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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