Siegels's Journal, 03 June 2022

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 76.61g | Prot: 122.50g | Carb: 182.65g.   Breakfast: Kroger 2% Reduced Fat Milk. Lunch: Panera Bread Mediterranean Grain Bowl with Chicken. Dinner: Meijer Mediterranean Salad, Cooked Kale (Fat Added in Cooking), White Rice, Venison/Deer Steak. Snacks/Other: Ice Cream, Beer. more...

1988 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...