Jplowman's Journal, 07 August 2014

175.4 lb Lost so far: 36.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 56.17g | Prot: 55.75g | Carb: 208.96g.   Breakfast: Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers. Lunch: Corn, Mashed Potato made with Milk (from Fresh), Bob Evans Slow-Roasted Chicken-N-Noodles. Snacks/Other: Nachos with Cheese, AMC Movie Theater Popcorn (Small), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2333 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 5 minutes. more...