Weigh In record (no journal entry) for 02 June 2022
|
182.3 lb
Lost so far: 32.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2022:
|
2267 kcal
|
Fat: 132.00g | Prot: 102.98g | Carb: 174.77g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Jimmy Dean Premium Pork Regular Sausage. Lunch: Kerrygold Pure Irish Butter, Jennie-O Ground Turkey 93/7, Eat Smart Brussels Sprouts. Dinner: Kraft Miracle Whip Dressing, Provolone Cheese , Deli Turkey or Chicken Breast Meat, Meijer Bolillo Roll. Snacks/Other: Roasted Salted Cashew Nuts, Tru Fru Natures Strawberries, Trader Joe's Dark Chocolate Covered Mini Pretzels, Atkins Endulge Caramel Nut Chew Bar, Daisy 4% Small Curd Cottage Cheese, Del Monte Fresh Pineapple, Jimmy Dean Premium Pork Regular Sausage. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|