mms0823's Journal, 21 July 2009

130.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 29.25g | Prot: 58.84g | Carb: 198.23g.   Breakfast: Apples, Sugar Free Metamucil, Chewy Bar-Oats and Caramel. Lunch: Santa Fe Rice and Beans, Sugar Free Metamucil. Dinner: sugar free metamucil. Snacks/Other: banana, fat free cottage cheese, 100 calorie pack coca roast almonds. more...

1994 kcal

Activities & Exercise: Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...