Weigh In record (no journal entry) for 11 May 2011
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185.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2011:
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2005 kcal
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Fat: 54.33g | Prot: 201.71g | Carb: 179.78g.
Breakfast: flax meal, Bananas, Light Brown Sugar, Oatmeal, hard boiled egg, Egg White. Lunch: tapatio, Brown and Wild Rice, chicken breast, spring greens, Melba Snacks All Natural Roasted Garlic. Dinner: Almonds, Whole Ground Flaxseed Meal, Orange Blossom Honey, Nonfat Plain Yogurt, Fat Free Mayonnaise, Healthfull Nutty Grain, Tuna Creations Herb & Garlic. Snacks/Other: Nonfat Plain Yogurt, Whole Ground Flaxseed Meal, Oil Popped White Popcorn, Amplify XL, coffee, amplify xl. more...
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3508 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 12.6 lb a week
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