Weigh In record (no journal entry) for 10 May 2011
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187.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2011:
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2282 kcal
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Fat: 34.61g | Prot: 249.72g | Carb: 222.26g.
Breakfast: Bananas, Light Brown Sugar, Oatmeal, creatine, hard boiled egg, Cooked Egg White. Lunch: spring greens, chicken breast. Dinner: Fat Free Shredded Cheddar Cheese, Whey Protein Powder, Egg, Egg White, Healthfull Nutty Grain. Snacks/Other: Nonfat Plain Yogurt, Organic Golden Flaxseed Meal, Amplify XL, Fruit Punch Creatine, Nonfat Cottage Cheese, Peanut Butter Protein Bar, Whey Protein Powder, coffee. more...
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3511 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 11 hours, Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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