Siegels's Journal, 01 June 2022

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 53.03g | Prot: 77.26g | Carb: 175.68g.   Breakfast: Kroger 2% Reduced Fat Milk. Lunch: Meijer Mediterranean Salad, Kroger Party Size Meat Lasagna. Dinner: Togo's Turkey Bacon Club Sandwich (Regular), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Yasso Frozen Greek Yogurt Sandwiches - Mint, Beer. more...

1930 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...