1point21Jigowatts's Journal, 06 August 2014

242.2 lb Lost so far: 24.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

---

1450 kcal

Fat: 50.35g | Prot: 73.71g | Carb: 176.73g.   Breakfast: Plums, Bananas, Coffee. Lunch: Wish-Bone Italian Salad Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Shredded Parmesan Cheese, Oscar Mayer Real Bacon Bits, Marketside Classic Iceberg Salad. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Carl Buddig Deli Cuts Smoked Ham, Yoplait Greek Blended Yogurt - Strawberry Raspberry (Yoplait), Cornbread (Home Recipe), Mayfield Birthday Cake Ice Cream, M&M's Peanut M&M's (Package), Hard-Boiled Egg. more...

2825 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Jackin it - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...