Weigh In record (no journal entry) for 06 September 2014
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241.0 lb
Lost so far: 26.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2014:
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1535 kcal
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Fat: 84.99g | Prot: 81.43g | Carb: 138.94g.
Breakfast: Coffee, Hard-Boiled Egg, Wild Alaskan Salmon Burgers. Lunch: Hebrew National Beef Franks, Jason's Deli Italian Pasta Salad. Dinner: Chicken Express Yeast Roll, Chicken Express Gravy (Dry Mix), Chicken Express French Fries, Chicken Express Corn Nuggets, Chicken Express Fried Chicken Liver. Snacks/Other: Frigo Cheese Heads Light Swirls, Cheese Heads Light Swirls. more...
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2835 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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