Weigh In record (no journal entry) for 06 August 2014
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2661 kcal
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Fat: 102.77g | Prot: 119.67g | Carb: 255.55g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Alpen Muesli, Coffee. Lunch: Amoy Dark Soy Sauce, Chinese Broccoli (Cooked), Carrots (with Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking), Tesco Salmon Fillets, Tropicana Orange Juice. Dinner: Cottage Cheese, Sainsbury's Extra Virgin Olive Oil, Hummus, Ryvita Original Crispbread, Oranges, Red Table Wine, Goats Cheese (Soft), Beetroot, Minced Turkey (Cooked). more...
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2369 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 7 hours and 20 minutes, Sitting - 6 hours, Standing - 1 hour. more...
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steady weight
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