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Better days ahead. The sun is shining. Patience and perseverance are my companions. Maintenance is the goal.
Happy Wednesday, everyone.
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166.8 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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2636 kcal
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Fat: 119.08g | Prot: 122.71g | Carb: 273.27g.
Breakfast: Butter, White Bread, Egg, Oranges. Lunch: Maple Syrup, 2% Fat Milk, Quaker Old Fashioned Oats, Strawberries, Milk Chocolate Candies, Lasagna with Meat. Dinner: Plain Yogurt, Strawberry Ice Creams, Strawberries, Ketchup, Loblaws baked french fries Loblaws, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Butter, Multigrain Bread. more...
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losing 7.0 lb a week
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 Comments
Happy Wednesday to you too!!
06 Aug 14 by member: Socolova
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06 Aug 14 by member: SherrieC
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Happy Humpday NM. Best wishes with your maintenance.
06 Aug 14 by member: TXSnowman
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Glad to hear this. Sending good vibes.
06 Aug 14 by member: mrsmole
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06 Aug 14 by member: wstephen
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Happy Wednesday to you as well.
06 Aug 14 by member: SexyLo66
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I like this. Glad your back NM!
06 Aug 14 by member: bigbassbrent
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Doing great, NM! Up, down or maintenance, you got this!
06 Aug 14 by member: Deb_N
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Your determination and dedication is showing....I'm happy for you. J
07 Aug 14 by member: JovialJ
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