Jplowman's Journal, 06 August 2014

176.4 lb Lost so far: 35.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 46.23g | Prot: 56.43g | Carb: 283.85g.   Breakfast: Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers. Lunch: Bob Evans Slow-Roasted Chicken-N-Noodles, Mashed Potato made with Milk (from Fresh). Dinner: Mama Cozzi's Classic sausage original pizza. Snacks/Other: Chocolate Chip Cookie, Rhubarb Crisp. more...

3397 kcal

Activities & Exercise: Basketball - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 35 minutes. more...