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I had 2 days recently where I managed to only have 1000 calories in each of those days 🥳
I've turned it around this month, the first half my average amount of calories per day was higher than 3000 calories but by the end now it's gotten to 2400 and I ended up eating under my calorie limit in 16 of the 31 days.
I'm in a good place now and next I'm aiming to lower my portions. I find it easy to fast, to not eat or drink anything but I struggle when I DO eat so I wanna get a balance of still eating but having smaller portions, that's something I've always struggled with.
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165.3 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1885 kcal
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Fat: 67.99g | Prot: 60.37g | Carb: 254.24g.
Breakfast: Galaxy Celebrations, Chip Shop Chips, Sainsbury's Chicken Mayonnaise Sandwich, Tea with Milk and Sugar. Lunch: Red Velvet Cake, Monster Energy Mixxd Punch, Tesco Crispy Chocolate Clusters. Dinner: Mars Celebrations , Chicken Biryani. more...
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losing 1.9 lb a week
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