Weigh In record (no journal entry) for 11 May 2011
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156.2 lb
Lost so far: 8.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1285 kcal
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Fat: 75.34g | Prot: 95.67g | Carb: 59.75g.
Breakfast: zucchini, Egg, cranberry pomegranate green tea, Day Break Peanut Butter Fudge Crisp Bar. Lunch: duke's mayo, starkist chunk light tuna, Spinach, Mushrooms, Grape Tomatoes, Creamy Ranch Dressing. Dinner: Butter, mushrooms, onions, Okra (Frozen), Genuine Draft 64, Almonds. Snacks/Other: atkins peanut butter fudge crisp. more...
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1900 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jwb474's weight history
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