Siegels's Journal, 31 May 2022

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 67.73g | Prot: 126.11g | Carb: 103.21g.   Breakfast: Kroger 2% Reduced Fat Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Kroger Party Size Meat Lasagna. Dinner: Kroger Hard Salami, Caesar Salad with Romaine, Perdue Grilled Chicken Breast Strips, Beef Meatballs. Snacks/Other: Beer. more...

1974 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...