mushroom morris's Journal, 06 August 2014

168.4 lb Lost so far: 8.1 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 103.03g | Prot: 118.90g | Carb: 209.20g.   Breakfast: Morrisons Long Life Semi Skimmed Milk, Tesco Unsmoked Thick Cut Back Bacon, Anchor Butter, Hovis Wholemeal Brown Bread. Lunch: Beef or Meat Gravy, Cooked Broccoli (from Fresh), Carrots, Roasted Potato, Lamb Roast (Lean Only Eaten). Dinner: McCain Original Oven Chips. more...

1941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...