Weigh In record (no journal entry) for 05 August 2014
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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809 kcal
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Fat: 24.91g | Prot: 38.56g | Carb: 116.12g.
Breakfast: Simple Truth Egg, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Walnuts. Lunch: Peach, Wendy's Chili (Small). Dinner: Peach, Tomatoes, Brownberry Oatnut Whole Grain Bread, Randalls Pinto Beans. Snacks/Other: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Pecan Shortbread Cookies. more...
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1640 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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