Weigh In record (no journal entry) for 05 August 2014
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323.8 lb
Lost so far: 36.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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2115 kcal
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Fat: 106.48g | Prot: 110.33g | Carb: 161.82g.
Breakfast: Great Value Spring Water, Coffee (Brewed From Grounds). Lunch: Genghis Grill Special Fried Rice, Meatless Egg Roll, Chinese Food Shrimp Egg Roll, General Tso (General Gau) Chicken, Coffee (Brewed From Grounds), Tap Water. Dinner: Coffee (Brewed From Grounds), Great Value Spring Water. Snacks/Other: Fortune Cookie. more...
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5837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 30 minutes, Desk Work - 10 hours, Driving - 7 hours, Sleeping - 3 hours and 30 minutes. more...
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losing 2.8 lb a week
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 Comments
05 Aug 14 by member: Deb_N
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