Jplowman's Journal, 05 August 2014

176.4 lb Lost so far: 35.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 39.20g | Prot: 58.18g | Carb: 224.78g.   Breakfast: Austin Toasty Crackers with Peanut Butter (39g), Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers. Lunch: Oranges, Mashed Potato made with Milk (from Fresh), Bob Evans Slow-Roasted Chicken-N-Noodles. Dinner: Fit & Active Turkey & Broccoli Stuffed Sandwich. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2347 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 5 minutes. more...