Weigh In record (no journal entry) for 28 May 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1873 kcal
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Fat: 63.02g | Prot: 126.40g | Carb: 200.19g.
Breakfast: Ocean Spray Cranberry No Added Sugar, Poached Egg, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Crunchy Hazelnuts, Walnuts, Pumpkin Seeds, Oats, Almonds. Dinner: Young's Tempura Battered Crispy Lemon & Herb Basa Fillets, Spaghetti. more...
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2686 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 20 minutes, Housework - 30 minutes, Working - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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