Weigh In record (no journal entry) for 28 May 2022
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150.6 lb
Lost so far: 53.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1512 kcal
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Fat: 38.46g | Prot: 141.15g | Carb: 154.26g.
Breakfast: Ovo Cozido, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Batata Inglesa Cozida, Tomates, Brócolis Cozido, Peito de Frango. Dinner: Banana Prata, Pura Vida Creatina Premium, Isofort Whey Protein, Quaker Aveia em Flocos. Snacks/Other: Pão de Queijo. more...
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losing 0.2 lb a week
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val.abdalla's weight history
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