Keddie's Journal, 10 May 2011

265.0 lb Lost so far: 31.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 147.49g | Prot: 149.41g | Carb: 171.91g.   Breakfast: 100% Vegetable Juice (11.5 oz). Lunch: Apple Walnut Chicken Salad (Regular). Dinner: Fat Free Raspberry Vinaigrette, Beef Top Sirloin (Trimmed to 1/8" Fat), Strawberries, Walnuts. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified) , Brownie with Icing, Chocolate Covered Pretzels. more...

4144 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Driving - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...