Weigh In record (no journal entry) for 21 April 2013
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297.0 lb
Lost so far: 33.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1356 kcal
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Fat: 69.00g | Prot: 97.94g | Carb: 91.09g.
Breakfast: Fat Free Small Curd Cottage Cheese, Fried Egg, Pure Clover Honey, Black Tea, Cappuccino. Lunch: Baby Sweets Pickles, Colby Jack Cheese, Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack). Dinner: Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Broccoli. Snacks/Other: Ice Cream Bars - Chocolate Fudge (Snack Size), Light & Fit Greek - Pineapple. more...
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losing 1.1 lb a week
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