Weigh In record (no journal entry) for 20 July 2009
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2009:
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1525 kcal
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Fat: 69.02g | Prot: 74.08g | Carb: 154.96g.
Breakfast: 2% Fat Milk, honey nut cheerios. Lunch: water, cantaloupe, Cottage Cheese (Lowfat 2% Milkfat), deli chicken, suddenly salad. Dinner: Cowboy Pizza. Snacks/Other: water, welch's, cashews, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2499 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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