Jplowman's Journal, 04 August 2014

177.0 lb Lost so far: 35.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 66.34g | Prot: 66.10g | Carb: 231.53g.   Breakfast: Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers. Lunch: Bob Evans Slow-Roasted Chicken-N-Noodles, Mashed Potato made with Milk (from Fresh). Dinner: Birds Eye Steamfresh Super Sweet Corn, Winn-Dixie Baked French Fries, Ball Park Hot Dog Bun, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Cool Whip original Whipped Topping, Graham Crackers (Plain or Honey, Includes Cinnamon), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2355 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 5 minutes. more...