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3.7 lbs lost in a month. I did expect it to be a bit more. I haven’t stepped off plan a single day. Being ill with Covid may have played a roll as it tanked my activity level. Regardless, I have been trying to drop my Pandemic pounds for over a year and this is the first time I’m seeing sustained results so that is AWESOME! 4 weeks until vacay, I hope to be at 165/down 1 dress size by then 💪🏻
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168.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1488 kcal
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Fat: 80.26g | Prot: 81.75g | Carb: 129.85g.
Breakfast: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Love Crunch Dark Chocolate & Red Berries, Purity Farms Organic Ghee Clarified Butter, Trader Joe's Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Trader Joe's Sliced Sharp Cheddar Cheese, Columbus Reduced Sodium Turkey Breast, Trader Joe's Carb Savvy Tortillas . Dinner: Meijer Colby Jack Cheese Sticks, Trader Joe's 72% Cacao Dark Chocolate Chips, Watermelon , Applegate Farms The Great Organic Uncured Beef Hot Dog. Snacks/Other: Trader Joe's Dark Chocolate Bar, Watermelon , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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losing 5.6 lb a week
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